Sunday, October 21, 2012
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Great Ways To Get Rid Of Acne
Acne is not something that you should have to live with. Nor should you have to rely solely on possibly dangerous chemicals in order to clear up your acne, or prevent future outbreaks. Here are some ideas on how you can take care of your skin using a variety of approaches.
If you are having trouble with acne, pick up some garlic pieces the next time you are at the grocery store. Try rubbing them directly on your blemishes. You can also treat the skin around the pimple as well. After several applications, you should notice a difference in your skin.
Make sure you have enough nutrients in your diet. Take supplements if you need to. Some vitamins like Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Selenium and Zinc are important for fighting acne. Vitamin C, vitamin E and Selenium are great antioxidants. Antioxidants are important in preventing further acne.
Have a cup or two less of coffee in the morning. The drug in coffee, caffeine, has the ability to raise the amount of stress hormones in you, which is a major trigger for acne. Look beyond coffee, too. Caffeine can be found in chocolate, tea and energy drinks.
To get rid of a noticeable zit faster, you can apply baking soda or toothpaste containing baking soda on it. Leave this paste overnight on your skin: it might burn at first but it will help your zit develop faster. Make sure you thoroughly clean your skin the next day.
If your acne is located on your forehead or around your hairline, this could be due to the oils secreted by your hair. If this is the case, then you may want to consider shampooing on a more frequent basis, or even switching to a shampoo specifically designed to fight oils.
If you wear glasses or sunglasses, always make sure you clean them. Cleaning them will remove the dirt or oil that could potentially cause acne or irritations on your skin. The oil, dirt, and bacteria clogs pores and is the major cause of acne. Putting clean glasses on your face can help stop acne.
Zinc is one of the most effective natural ways to treat acne. It should be taken three times a day. The dosage should be 50 mg or 25 mg. As long as you keep up with taking the Zinc with a large glass of water three times a day, you will see your skin begin to clear.
Spend lots of time out in the sunshine. Some types of acne respond well to sunlight, as the ultra violet radiation can kill propionibacterium acnes and the heat from the sun can help to dry out oil on the skin that can blocks pores. Just be aware that too much sun can damage the skin further and cause premature ageing.
In summary, there are many ways that you can clear up your acne and prevent future outbreaks without using possibly dangerous chemicals. We recommend that you use the methods listed here over a period of a few weeks. If you do not see results, then consult a dermatologist.
Great Ways To Get Rid of Acne
Great Ways To Get Rid Of Acne
Acne is not something that you should have to live with. Nor should you have to rely solely on possibly dangerous chemicals in order to clear up your acne, or prevent future outbreaks. Here are some ideas on how you can take care of your skin using a variety of approaches.
If you are having trouble with acne, pick up some garlic pieces the next time you are at the grocery store. Try rubbing them directly on your blemishes. You can also treat the skin around the pimple as well. After several applications, you should notice a difference in your skin.
Make sure you have enough nutrients in your diet. Take supplements if you need to. Some vitamins like Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Selenium and Zinc are important for fighting acne. Vitamin C, vitamin E and Selenium are great antioxidants. Antioxidants are important in preventing further acne.
Have a cup or two less of coffee in the morning. The drug in coffee, caffeine, has the ability to raise the amount of stress hormones in you, which is a major trigger for acne. Look beyond coffee, too. Caffeine can be found in chocolate, tea and energy drinks.
To get rid of a noticeable zit faster, you can apply baking soda or toothpaste containing baking soda on it. Leave this paste overnight on your skin: it might burn at first but it will help your zit develop faster. Make sure you thoroughly clean your skin the next day.
If your acne is located on your forehead or around your hairline, this could be due to the oils secreted by your hair. If this is the case, then you may want to consider shampooing on a more frequent basis, or even switching to a shampoo specifically designed to fight oils.
If you wear glasses or sunglasses, always make sure you clean them. Cleaning them will remove the dirt or oil that could potentially cause acne or irritations on your skin. The oil, dirt, and bacteria clogs pores and is the major cause of acne. Putting clean glasses on your face can help stop acne.
Zinc is one of the most effective natural ways to treat acne. It should be taken three times a day. The dosage should be 50 mg or 25 mg. As long as you keep up with taking the Zinc with a large glass of water three times a day, you will see your skin begin to clear.
Spend lots of time out in the sunshine. Some types of acne respond well to sunlight, as the ultra violet radiation can kill propionibacterium acnes and the heat from the sun can help to dry out oil on the skin that can blocks pores. Just be aware that too much sun can damage the skin further and cause premature ageing.
In summary, there are many ways that you can clear up your acne and prevent future outbreaks without using possibly dangerous chemicals. We recommend that you use the methods listed here over a period of a few weeks. If you do not see results, then consult a dermatologist.
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